Our Ottawa location is hosted by Ottawa Fight and Fitness, where first class Boxing, Thai Boxing and Fitness classes are also on offer.
Head instructor and Jiu Jitsu de la Costa co-founder, BJJ Black Belt Joe Neurauter teaches and oversees the grappling program and competition prep, and is available for seminars, workshops and private lessons.
Brazilian Jiu Jitsu Schedule
Mon and Wed: 18:30 – 19:30 Fundamentals (gi)
19:30 – 20:00 Wrestling for BJJ (gi)
20:00 – 21:00 Advanced (gi)
Tu: 17:30 to 18:30 (nogi)
Th: Open Mat
Fri: 18:00 to 19:00 Coached rolling (gi)
19:00 – 20:00 Competition Training
Sat: Open Mat
See the full schedule of classes here
For questions, or to book your free trial, contact us here
Questions about the Boxing or Thai Boxing programs? Contact us here